A Greek inspired vegetarian alternative to chicken salad made with a simple tahini dressing. Bonus: no oil! Love lemon? Substitute the vinegar with fresh lemon juice. Continue reading “Greek Garbanzo Bean Salad”
A Greek inspired vegetarian alternative to chicken salad made with a simple tahini dressing. Bonus: no oil! Love lemon? Substitute the vinegar with fresh lemon juice. Continue reading “Greek Garbanzo Bean Salad” →
Tacos are one of my favorite foods that I could eat everyday! Though I do like to have some different variations and healthier options are always good too. Using sweet potatoes in these are not only healthy but in season for Fall, plus they balance so well with the smokiness of the chipotle peppers. Continue reading “Chipotle Black Bean and Sweet Potato Tacos” →
Tomato soup has a new BFF and doesn’t have cheese. Glorious avocado steals the show in the tasty grilled sandwich. Yea, yea grilled cheese sandwiches are awesome but this isn’t trying to replace it. It is its own kind of awesome and it also pairs exceptionally well with tomato soup. Of course you could add other things to the sandwich but I like to keep it simple, just a little S+P, maybe a dash of garlic powder, and all that rich, buttery avocado. Pair with some of this yummy tomato soup and enjoy!
Makes one sandwich
2 slices of bread
3-4 Tbsp mashed avocado (about 1/4 of an avocado)
Salt and pepper to taste
Dash of garlic powder (optional)
Earth Balance vegan butter spread, room temp
Heat skillet over medium heat (I use a cast iron skillet). Mix your mashed avocado with salt, pepper and garlic powder if using. Spread butter on a slice of bread, on the other side spread on your avocado. Place the other slice on top and spread with butter. Cook in skillet for 2-3 minutes on each side or until golden brown.
Falafel, pita and hummus… three of my favorite things on a plate. Of course traditional deep fried falafel is great but definitely not healthy. Luckily I’ve finally created my own recipe for baked falafel which also happens to be vegan as well. These will freeze well too so you can always have some ready to go! Also see below for my favorite healthy store-bought falafel.
Makes 10 patties
1 can chickpeas, rinsed and drained
1 garlic clove, finely chopped
1/4 cup of diced onion
1/3 cup flat leaf parsley
1 Tbsp tahini
2 Tbsp whole wheat bread crumbs
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp salt
1/4 tsp white pepper
1-2 Tbsp water
1 Tbsp whole wheat flour
Preheat oven to 425 degrees.
Mash chickpeas in a bowl with fork until it’s a crumbly mixture. Set aside.
Add garlic, onion and parsley to food processor and process until finely chopped and combined.
Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it’s too wet, add an additional Tbsp of flour.
Form into 10 small patties (approximately 2 inches). Place on baking sheet lightly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.
PS – This a was the photo from my original post in 2011. Gasp! This is awful!
I love, love, love sandwiches. There’s just something awesome about stuffing a bunch of stuff between bread. I like making vegan burgers with beans because it’s great vegetarian protien component. You can also freeze these so you have them on hand. For toppings I used arugula tossed with lemon vinaigrette, tomato and of course avocado, just because I add it to everything and it’s fantastic. Next time I would try topping it with sauteed garlic mushrooms…mmmmm! As for bread, it would be great on artisan bread but I just happened to have an everything bagle slim and although not that fancy, it was still great!
Makes 6 burgers
1/4 cup diced onion
2 cloves garlic, chopped
1 tsp. chopped fresh rosemary
1 tsp. fresh thyme leaves
1 15oz. can cannellini beans
1 Tbsp fresh lemon juice
1 Tbsp tahini
1 tsp salt
1/4 tsp black pepper
1/2 cup breadcrumbs (or gluten-free flour)
1/2 cup frozen shredded hashbrowns or cooked brown rice
Pre-heat oven to 375 degrees.
Optional step: lightly saute onion and garlic before adding to food processor.
Add onion, garlic and herbs to food processor and pulse until finely chopped, scraping down the sides as needed.
Add beans, lemon juice, tahini, salt and pepper. Pulse several times until mixture comes together but is not pureed. A few pieces of beans and texture is good in these. Transfer mixture to a mixing bowl and stir in breadcrumbs and shredded hashbrown pototoes or rice.
Divide mixutre in to 6 portions and roll into balls. They should be equal size so make any adjustments then form into patties. Lightly dust each one with flour on each side.
Heat lightly oiled skillet and cook each patty 2-3 minutes on each side or until lightly browned. Transfer to baking sheet and finish in the oven for 15 minutes.