White Bean Barley Soup with Kale

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I just love soup season!  I’ve made this simple, hearty soup with few ingredients that make for a very satisfying, healthy meal.  I especially love the barley in this because of the great texture it adds, not too mention it’s a whole grain with abundant health benefits.  Lower cholesterol, anyone?  It’s packed with fiber and phytonutrients like Continue reading “White Bean Barley Soup with Kale”

Banana Peanut Butter “Nice” Cream

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Thank you, thank you frozen banana for creating a faux ice cream that’s heavenly.  It’s guilt-free and so easy to make!  First and foremost, your banana is the sweet in this recipe is so make sure it’s ripe to the point of being slightly spotted.  The more ripe the more sweet it will be.  The peanut butter and cocoa amounts can be adjusted to suit your tastes but be careful not to add too much almond milk or you’ll end with a smoothie.  If that happens, simply add some more frozen banana slices or pop it in the freezer until it firms up.  I like to top mine with chopped peanuts, coconut and chocolate chips.

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Roasted Red Pepper & Tomato Soup

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My favorite thing about pureed soup is that I don’t have to worry about chopping up the garlic and veggies into little bits because it doesn’t matter in the end.  🙂  What else makes this soup awesome is the roasted flavor from the red pepper and tomato.  The ratio I’ve used here has a nice balance.  You can definitely taste the red pepper but it’s not Continue reading “Roasted Red Pepper & Tomato Soup”