Sandwiches & Tacos

Summer Vegetable & Lentil Taco Filling

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On my quest to create some awesome vegan recipes with ingredients you can buy at Trader Joes,
I stumbled upon an easy taco filling.  Substitute any other of your favorite vegetables!  Just take note that their taco seasoning is bit spicy so go easy with it and if you want to use less you can add in some cumin or other spices for flavor without the heat.

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Makes enough for 6-8 tacos

Ingredients

2 Tbsp vegetable oil

1/2 small onion, peeled and diced

1 small zuchinni, ends removed and diced

2 large garlic cloves, peeled and finely chopped

1 Tbsp taco seasoning

1 Tbsp flour

1 cup vegetable broth or water

1 small tomato, diced

1 bag Trader Joes frozen Melodious Blend Lentils and Green Garbanzo

1 cup corn kernels, fresh or frozen

1/4 cup chopped cilantro

Method

Heat oil in a skillet over medium low heat.  Once hot, add onion and zuchinni.  Saute for 5 minutes giving a couple stirs.

Add in garlic and taco seasoning and cook 2 minutes.

Stir in flour and cook for 1-2 minutes.

Stir in broth, then add frozen lentil and green garbanzo mix, tomatoes, and corn.  Stir, then raise the heat to medium and bring to a simmer.  Cook 5-6 minutes until cooked through and sauce thickens.

Remove from heat and stir in cilantro.  Serve in tortillas, over rice, nachos.

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